WEBSITE

www.onceuponamatyoga.com

is up and running! Posts will no longer be placed on this blog.

ATTENTION: NEW WEBSITE : )

HI ALL!! I am pleased to announce that we have relocated our site:

www.onceuponamatyoga.com

Please check it out! It is currently running, but under construction.
However, please note that this blog will still be up and running
for normal posts.

We are in the process of switching to a new website. We will update you with the new site in the near future. Thanks for your patience!

Tomorrow starts yoga at the Metedeconk River Yacht Club for members and guests of members! Hope to see you there!

Tree Pose, Vrkasana

Benefits

Physical: Strengthens thighs, calves, ankles, and spine

Reduces flat feet and relieves sciatica

Improves balance

Emotional: When practiced with eyes closed, the body is free to balance without any

reference to the surrounding environment

Sense of peace and strength

Contraindications: Headache

Low blood pressure

Yoga, Wine, and Chocolate?
Is it possible that 3 commonly loved things
could be found in one place? Click
the above link to find out more.

Afghani Squash Casserole

Being a yogi, does not mean that you have to become a vegetarian. Although consuming meats may make you feel heavier, yoga can still be practiced. If you are not a vegetarian and you practice yoga, try to make a conscious effort to avoid fried and fatty foods. These prevent the light, energized feeling that occurs during practice. Diets rich in beans, nuts, seeds, fresh fruits, and vegetables may seem bland, but you will be pleasantly surprised when you try this recipe and many others that can be found on Yogajournal.com!

Vinyasa is ON for tonight at
The Yoga Studio in Fair Haven 7-8PM.
See you there!

Yoga for the Face