Afghani Squash Casserole
Being a yogi, does not mean that you have to become a vegetarian. Although consuming meats may make you feel heavier, yoga can still be practiced. If you are not a vegetarian and you practice yoga, try to make a conscious effort to avoid fried and fatty foods. These prevent the light, energized feeling that occurs during practice. Diets rich in beans, nuts, seeds, fresh fruits, and vegetables may seem bland, but you will be pleasantly surprised when you try this recipe and many others that can be found on Yogajournal.com!
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