Friday, July 17, 2009

Tree Pose, Vrkasana


Physical: Strengthens thighs, calves, ankles, and spine

Reduces flat feet and relieves sciatica

Improves balance

Emotional: When practiced with eyes closed, the body is free to balance without any

reference to the surrounding environment

Sense of peace and strength

Contraindications: Headache

Low blood pressure

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