Life is not about finding yourself,
Life is about creating yourself.

**UPDATE**

Please note that yoga at The Metedeconk River Yacht Club has been postponed until a later date and will not take place tomorrow July 9th. I will update you with the set schedule as soon as possible. Also, please note that it is open to members only.

Thanks!

Vinyasa Variation
Starting in the position at right, float into plank position while keeping your left leg raised. Take a deep breath in. Exhale hover down with the left leg still raised. Inhale, upward facing dog, exhale back to the position at right.

Be thankful for the grace that surrounds us all.

Happy 4th of July!!!!

"To keep the body in good health is a duty, for otherwise we shall not be able to trim the lamp of wisdom, and keep our mind strong and clear. Water surrounds the lotus flower, but does not wet its petals"-Buddha

Warrior 2

Warrior 2 tells a profound story.

Just like yoga, warrior 2 teaches
us to forget our past regrets,
relinquish any worries about the
future, and to just stand calm,
strong, and confident in
the present moment.

[Thanks for a great class tonight! :-)]

Personal Mats

Looking for a unique gift or just looking to treat yourself? Visit the link below to choose one of thousands of specially pre-designed yoga mats or upload your own design, logo, or photograph to make a truly personalized mat!!!

Click Here

What Do Yoga and Swine Flu Have In Common??

Check out this link and you might be surprised!

Click Here

Karma Class

As the summer weather smiles upon us, what better way to end a relaxing day in the sun than with a vinyasa yoga class in the evening. Starting July 1st and ending August 19th, I will be holding a 1 hour Karma Class on Wednesday evenings from 7-8PM. The class is open to everyone. Please bring your mat, a water bottle, $5 donation, and a positive attitude. Hope to see you there! For location and more information please visit More Information

Happy Father's Day!!!!

Fun Recipe for Kids!!!

Ingredients:

• Celery Stick
• Peanut Butter
• Raisins or Chocolate chips
  

Preparation:

A very simple & fun snack idea to make with your kids or while babysitting! Fill the center of the celery stick with peanut butter. Place a few raisins on top to be your ants. Eat and enjoy!

If you do not like raisins, try tiny chocolate chips!

We create the world in which we live.

Throw on your sneakers and get started!!!

www.mapmyrun.com

Beautiful Sequence

Tree

Warrior III

Half Moon

Eclectic Yoga Playlist

• Breathe 2AM by Anna Nalick
• I'm Yours by Jason Mraz
  
• World by Five for Fighting
  
• Kalabinashini Kali by Krishna Das
• Chasing Pavements by Adele
• How to Save a Life by The Fray
• Gravity by Sara Bareilles
• Calling All Angels by Jane Siberry
• Come As you Are by Nirvana
• Love Generation by Bob Sinclair
• Say by John Mayer

A candle loses nothing of its light
by lighting another candle
- James Keller

Happy Birthday Jeff!!!!!! <3

Beautiful Words by Emily Simpson

Tired of a boring, slippery mat??

Are you tired of lugging around a heavy yoga mat?
Do you constantly find that your mat does not give you enough space?
Can't get a good grip on your mat?

Check out Stick-e socks and gloves!

These new products are picking up popularity
in the yoga world. Just throw them in your bag or keep them in your glove box and they are always in reach! They provide a secure grip and can be used with or without a mat.

For pricing and more information, check out the above link "Tired of a boring, slippery mat??"