is up and running! Posts will no longer be placed on this blog.
Monday, June 7, 2010
Friday, July 31, 2009
ATTENTION: NEW WEBSITE : )
HI ALL!! I am pleased to announce that we have relocated our site:
www.onceuponamatyoga.com
Please check it out! It is currently running, but under construction.
However, please note that this blog will still be up and running
for normal posts.
www.onceuponamatyoga.com
Please check it out! It is currently running, but under construction.
However, please note that this blog will still be up and running
for normal posts.
Wednesday, July 22, 2009
Friday, July 17, 2009
Tree Pose, Vrkasana
Benefits
Physical: Strengthens thighs, calves, ankles, and spine
Reduces flat feet and relieves sciatica
Improves balance
Emotional: When practiced with eyes closed, the body is free to balance without any
reference to the surrounding environment
Sense of peace and strength
Contraindications: Headache
Low blood pressure
Thursday, July 16, 2009
Wednesday, July 15, 2009
Yoga, Wine, and Chocolate?
Is it possible that 3 commonly loved things
could be found in one place? Click
the above link to find out more.
Is it possible that 3 commonly loved things
could be found in one place? Click
the above link to find out more.
Afghani Squash Casserole
Being a yogi, does not mean that you have to become a vegetarian. Although consuming meats may make you feel heavier, yoga can still be practiced. If you are not a vegetarian and you practice yoga, try to make a conscious effort to avoid fried and fatty foods. These prevent the light, energized feeling that occurs during practice. Diets rich in beans, nuts, seeds, fresh fruits, and vegetables may seem bland, but you will be pleasantly surprised when you try this recipe and many others that can be found on Yogajournal.com!
Monday, July 13, 2009
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